Power Yoga Class by Adelia

Power Yoga is a dynamic and energizing practice that combines flowing sequences of yoga postures with controlled breathing to build strength, flexibility, balance, and endurance. Through continuous movements and challenging poses, you will activate your muscles, improve body awareness, and develop greater focus and stability. This class offers a great way to boost energy, release tension, and challenge yourself physically while creating a deeper connection between your body and mind. Suitable for those looking to build strength, improve mobility, and feel refreshed and revitalized.

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Please contact the organizers for details, pricing, and booking.

https://thecontrastclub.pt/schedule