Pranayama & Meditation Class by João

Slow down, breathe deeply and reconnect with yourself.

This gentle practice combines pranayama (yogic breathing techniques) with guided meditation to calm the mind, regulate the nervous system and cultivate inner awareness. Through conscious breathing, you'll create space for greater clarity, balance and presence before settling into meditation with ease.

Suitable for both beginners and experienced practitioners, this class offers simple yet powerful tools to reduce stress, increase focus and support overall wellbeing.

For: All levels

Focus: Breathwork • Nervous system regulation • Mindfulness • Meditation • Inner calm

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Please contact the organisers for details, pricing, and booking.

https://sandhihouse.com/yoga-classes/