Coming Back to Presence

Going to a retreat gives us the possibility to connect with what is most essential in our lives, to experience it in a more direct way, free of conditioning and more receptive and aware of ourselves and our relationships. It is an opportunity to step back from the busyness of daily life and reconnect with a sense of presence and inner peace.

Throughout the retreat, we will have mindfulness meditation, yin yoga, talks, moments to share, moments of silence, and nourishing vegetarian meals, all reflecting our quest for greater simplicity and openness. These practices work together to foster a deeper sense of awareness and harmony within ourselves and with others.

Yoga, as a mindful practice, helps to unlock the body, releasing tension and cultivating balance in our energy. It also serves as a bridge to mindfulness, anchoring us in the present moment through the rhythm of breath and movement. This balance and focus prepare the mind to go deeper into meditation, allowing us to explore and highlight the subtler aspects of our experience. Together, yoga and mindfulness invite us to inhabit our bodies and minds more fully, nurturing clarity, compassion, and a profound sense of connection.

Notes

• Please bring your own yoga mat. If you don’t have one, let us know in time.

• You don’t need to have previous experience on yoga or meditation to attend the retreat.

• We ask you to commit to arrive in time and only leave when the retreat ends.

• The retreat will be led in english.

• Participation in this retreat implies a commitment to participate in its entirety.

–

Please contact the organisers for details, pricing, and booking.

https://www.budadharma.org/retiros/autumn-retreat/