Pranayama & Vinyasa Class by Zoe

Starting your practice with specific pranayama yogic techniques to prepare the body for activation and better breathing during vinyasa yoga (vinyasa literally means conscious movement with breath). Dedicating the first 15-20mins to breath work followed by a dynamic yoga sequence designed to help you explore the bodies full potential. Including range of motion in joints as well as strength and stability from the core to the extremities. We will also offer calming and cooling breath work to support Shavasana. Come and explore the power of breath, bandhas, asana and mudras.

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Please contact the organizers for details, pricing, and booking.

https://moyportugal.com/timetable/