Yin + Breathe by Adelia

Yin Yoga and Breathwork is a calming practice that combines gentle, long-held postures with mindful breathing to promote relaxation and inner balance. By allowing the body to soften into each pose and focusing on slow, steady breaths, you will release tension, improve flexibility, and develop a deeper awareness of your body and mind. This practice offers a peaceful space to slow down, quiet the mind, reduce everyday stress, and reconnect with yourself. Suitable for anyone looking to unwind, restore their energy, and bring more calm and balance into their daily life.

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Please contact the organizers for details, pricing, and booking.

https://thecontrastclub.pt/schedule