Yin Melt by Marialuna

Yin Yoga is a slow and gentle practice that invites you to slow down, relax, and reconnect with your body. Through a series of seated and lying postures held for longer periods, this class focuses on releasing tension, improving flexibility, and gently stretching the deeper connective tissues. With a focus on mindful breathing, stillness, and relaxation, you will have the opportunity to quiet your mind, release stress, and become more aware of your body. This practice is suitable for anyone looking to find balance, restore their energy, and enjoy a moment of calm in their busy routine.

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Please contact the organizers for details, pricing, and booking.

https://thecontrastclub.pt/schedule