Yoga Class by Cristina Dionísio

Breathe, move and thrive. Expect a dynamic, Ashtanga-inspired flow adapted to your body and level, finishing with a short meditation to leave you grounded.

No experience needed. Just bring your mat, wear something comfy, and show up for yourself.

Start your week with an energising and grounding yoga practice by the sea. This 60-minute class focuses on mindful movement, strength, flexibility, and breath, helping you release tension and reconnect with your body. Suitable for all levels, it’s the perfect way to begin the week feeling refreshed, balanced, and full of energy.

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Please contact the organisers for details, pricing, and booking.

https://cristinadionisio.yoga/schedule