Yoga Class by Cristina Dionísio

Breathe, move and thrive. Expect a dynamic, Ashtanga-inspired flow adapted to your body and level, finishing with a short meditation to leave you grounded

No experience needed. Just bring your mat, wear something comfy, and show up for yourself.

Slow down and enjoy a nourishing moment of movement and connection at the end of the week. This yoga class offers a balanced practice combining mindful flows, gentle stretches, and conscious breathing to help release tension and restore energy. Take this time to reset, listen to your body, and leave feeling relaxed, grounded, and refreshed for the week ahead.

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Please contact the organisers for details, pricing, and booking.

https://cristinadionisio.yoga/schedule