Yoga Class by Erica

Erica's flow is an integrated yoga practice that weaves together the traditional grounding steadiness of Hatha with the fluid creativity of Vinyasa.

Each class is guided by a theme from yoga philosophy, inspiring a sequence that combines strength-building postures, breath-led movement, breathwork, and moments of deeper somatic exploration.

Expect longer holds balanced by flowing transitions, dynamic intensity softened by stillness, and an invitation to cultivate joy, balance, and resilience - on and off the mat.

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Please contact the organizers for details, pricing, and booking.

https://barazayoga.com/book-your-yoga-class/