Yoga Class by Helena
Tue, Oct 20, 2026 at 6:30 PM - 7:30 PM | Western European Time - Lisbon
Aatma Yoga Atelier - Rua Sebastião da Gama 34 Bairro do Areias Montijo 1870 Portugal
Event Details
- Class
- Hatha Yoga
Join us for a yoga practice that combines movement, breathing, and relaxation. This class is designed to improve flexibility, balance, strength, and body awareness while creating a peaceful space to calm the mind and relieve everyday stress.
Throughout the session, we will explore different yoga poses, breathing exercises, and moments of relaxation, respecting each participant’s individual pace and needs. Whether you are a beginner or have previous experience, this class offers an opportunity to reconnect with yourself, practise mindfulness, and find greater balance between body and mind.
Come and enjoy a welcoming and relaxing yoga session dedicated to your physical and mental well-being!
-
Please contact the organizers for details, pricing, and booking.
Location
Loading map...
Related Events
