A Free Body

Joana Gonçalves

Not being okay all the time doesn't make you inferior. Instagram is full of perfect routines and perfect lives. But do all people really live this "perfection" constantly? Life is unpredictable... Everything is impermanent... It's not possible to be okay all the time; there's always duality. The difference lies in being able to deal with the not-so-good days in the best way possible, but never giving up on them. It's important to normalize moments when we don't feel well, when our bodies feel weaker, when we feel tired, and when we're tempted to doubt ourselves... And know how to ask for help in those moments! Don't feel inferior for needing help, but greater for knowing how to listen to your body in a world where it's increasingly difficult to hear our feelings!