Body And Soul

Lina Afonso

Body and Soul. A holistic and diverse practice for greater well-being, vitality, and lightness. Small groups, accessible and personalized classes. Come as you are, Yoga is at your service! I integrate various elements and qualities in a balance between strength and gentleness, stability and fluidity, physicality and transcendence. With space to stop and feel. Yoga is not the perfect performance of certain postures, but rather the attitude we put into each action (or inaction). In both practice and life, the purpose is to act with sensitivity, awareness, free breathing, and a tranquil mind. For a life with more fluidity, wholeness, and harmony. An approach with forms but without formalism, with principles but without dogmas, with challenges but without demands. Continuously experimenting, based on listening to the body and soul, to matter and the subtle. Seeking balance between tradition and creative evolution, the inherited and the responsibility of being free!!! #bodyandsoul #selfknowledge #spirituality #yoga #bodyandsoul #sintra #cascais #consciousness #malveiradaserra #health #wellbeing #health