Shaolin Qi Gong 20 Minute Daily Morning Routine 八段锦 Ba Duan Jin (Complete Form)
Atharv Sharma
For what should I aim for? / What is the goal of the practice? ➡️ Easy is: Do it for the pleasure of doing it! ➡️ Useful is: Make the postures become more powerful / stronger by every week! ➡️ Purposeful is: Observe and become aware of your transformation.
Jul 7, 2026
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