Yoga Dance

Bryony Onions

Now this doesn't exactly look like what happens in my Somatic Movement workshops (we spend a lot of time on the ground!) however, the intention to let the body talk is still there. The voice of the body is always there, we only have to listen and give ourselves the space to hear it speak. I'm in an uncertain place in a seemingly uncertain world right now, and so are many of us. With real-time access to mass information its easy to feel overwhelmed, disconnected and sometimes a bit mentally checked-out and more often than not, this has a direct impact on the body. So I spent some time listening, moving and asking my body, me, what do you want to say? (I'm also mega into Amapiano right now, this genre of South African house music I'm dancing to).