Yoga Life

Ana Fernandes

“When we talk about a movement, the muscle that performs the movement is called the agonist, and the one that performs the opposite movement, the antagonist. (…) Certain antagonist muscles can work in synergy to fix or stabilize a bone. (…) When several muscles jointly perform the same action, they are called synergistic.” ANATOMY FOR MOVEMENT BLANDINE CALAIS - GERMAIN The body is wise. Everything is connected, and it is impossible to separate anatomical and functional knowledge in the practice of Yoga. And the partnership and support are already taught by the body itself! “Alone we can go faster, but together we can go further.” #hathayoga #movementculture #partnership #anatomypractice #yogainspiration