Yoga Life

Ana Fernandes

Nadi Shodhana Pranayama A Pranayama technique that balances Yin and Yang energies. Pranayama is the 4th limb of Ashtanga Yoga (Classical Yoga). It's no coincidence that it comes after asana (postures - 3rd limb). It's important to understand that it's integrated into the practice; first, learn to breathe consciously during it. Using these Pranayama techniques with guidance has many health benefits (physical and mental). It's not just about deep breathing. It's necessary to respect and understand its importance more deeply. You don't learn it just from books. It starts on the mat! Let's practice? #hathayoga #pranayama #prana #ashtangayogalimbs #workIn