Yoga Life

Maria Giovanna

Headstand is a full-body exercise. (Shirsasana) Headstand is also known as the 'king of asanas' because this yoga pose is considered the master in curing many diseases. Headstand is one of the most effective asanas for body and mind. Mastering Shirshasana requires a bit of strength, but it is mainly a matter of concentration and awareness. Improving memory and concentration. Helping to manage mental fatigue, depression, and anxiety. Improving the functioning of the central nervous system. It is worse for people with sensitive necks and may aggravate their pre-existing spine pain if their alignment is not right. #shirsasana #yoga #yogainspiration #mindfulness #strength #awerness #teacher #portugal #lisboa