Yoga Life

Maria Giovanna

Baddha Viparita Virabhadrasana What sets this variation of the Warrior Pose apart is that, by incorporating all the benefits of the original pose, it also deepens the stretch in the torso while simultaneously offering the benefits of backbending using the different positioning of the hands. As you reverse your body, it mirrors the ups and downs of life, symbolizing how, just like your physical movements, your energy can rise and flow. #yogapractice #asana #balance #yogainspiration #yogateacher #virabhadrasana #mindfulness