Yoga Life

Isabel Costa Macedo

In October I had the immense pleasure of guiding a bunch of humans amongst the trees through a workshop of somatic tools for nervous system regulation. I really wish these tools had been taught to me and my fellow school colleagues. I have no doubt that the more we understand how our body and nervous system work, the more attuned and connected with are with ourselves and therefore with the rest of the world. These somatic techniques empower us, they give us agency of our bodies, helping us cultive more compassion and self love. Together we learn how to have a flexible and resilient nervous system, together we reset, together we remember what it’s like to feel grounded and supported.