Yoga Life

Isabel Costa Macedo

In the last few years I’ve intentionally slowed down how I practice and how I teach Yoga. Everything is so urgent, so frantic… how can we possibly notice anything at all? I say, to slow down is a rebellious act - it’s a revolutionary practice! ? Do you ever ponder on how and why everything is so fast and urgent these days? ? Do you intentionally implement practices in your lifestyle where you invite yourself to slow down? ? Do you attend mindful yoga classes? Like slower paced dynamic classes and or yin / restorative / yoga nidra?