200-hour Yoga Teacher Training in Ericeira, Portugal

Location & Time:

• Ericeira, Portugal – Spanda Institute’s home base since 2018
• Maré Guesthouse - in the heart of the village, steps away from the beach
• The training starts on October 24, at 6 pm, and finishes on Nov 10 at 7 pm (check out is next day after breakfast)

Tuition & Accommodation

• Packages: from €3,500 (tuition + accommodation)
• Half-scholarships available for unemployed

Key Features:

• Hybrid format: 30% online (self-paced), 70% in-person
• Immersive in-person training: 18 days in Portugal (with one full day off mid-training)
• Small group setting for personal attention
• Yoga Alliance Certified and internationally recognised
• Flexible online portion: complete at your own pace
• Half-scholarships available (unemployed, low income)
• Suitable for both personal growth and professional certification
• Email us or book a call for additional information

What You’ll Learn:

• Science-informed practice and techniques
• The Spanda Yoga Method: Intelligent sequencing, themed sequencing
• Yoga history and philosophy taught through a non-dogmatic, research-informed lens
• How to teach themed Vinyasa classes, Beginners Yoga, and Restorative Yoga
• Holistic tools: asana, pranayama, meditation, mudra, mantra
• Trauma-sensitive approaches that create safe and healing spaces for students

Faculty:

• Created by Nina Vukas (E-RYT 500, RPYT, IAYT), founder of Spanda Institute
• Led by three lead teachers with support from expert guest faculty
• Spanda Institute has trained yoga teachers worldwide for over 15 years
• High-rated school on Yoga Alliance with hundreds of certified graduates

Beyond the Training:

• Join a lifelong Spanda Sangha community
• Participation supports our Karma Yoga projects, contributing to sustainability and humanitarian efforts

Why choose us?

• If you want to be taught by teachers with experience. We have been leading Yoga Teacher Training courses since 2009 and have certified hundreds of Yoga Teachers worldwide.
• If you want to learn a comprehensive Vinyasa-style method and be ready to teach like a pro as soon as you get your diploma (as many of our students do), this training is for you.
• If you want to learn how to teach a variety of classes - beginners, intermediate, advanced, and restorative, and not only one set sequence, this training is for you.
• If you want to learn how to skilfully weave-in pranayama, meditation, mudra, and mantra into your class, this training is for you.
• If you like structure but also the freedom to create a class that will serve you or your students best, this training is for you.
• If you want to learn about the body and functional movement and understand why some often practiced asanas are not so great for an average 21st-century human, this training is for you.
• If you want to learn about Ayurveda and how to use the principles of this intelligent system to create classes that balance the body/mind by respecting seasonal and other changes, this training is for you.
• If you want to learn about Yoga in general as well as Yoga History and Tradition in a non-dogmatic way, backed by facts and not stories, this training is for you.
• If you want to learn a lot, not just about Yoga, but about your body/mind, this training is for you.
• And finally, if you want to teach and you need help and support as you take your first steps as a teacher, we’ll always be here for you.

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Please contact the organisers for details, pricing, and booking.

https://www.spandainstitute.com/200hour-yoga-ttc/portugal-oct