20H Touch, Trust, Transform · Hands-On Assists Training by Lita Sattva

Learn to See. Learn to Feel. Learn to Teach.

Touch is one of the most powerful tools a yoga teacher can develop, but only when it is rooted in knowledge, sensitivity, and trust.

Touch, Trust, Transform is an immersive two-day training designed for yoga teachers and dedicated practitioners who want to deepen their understanding of the Rocket Yoga system through biomechanics, energetic principles, intelligent hands-on assists, and detailed asana analysis.

Rather than simply learning where to place your hands, you'll discover why each posture functions the way it does, how to recognize individual movement patterns, and how to offer safe, effective, and meaningful support that empowers every practitioner.

This is not just an assists training, it's a complete exploration of the Rocket Series from the inside out.

A Complete Breakdown of the Rocket Series

Over the course of 20 intensive hours, we'll deconstruct every posture from the Rocket Classic Series, exploring each asana through multiple perspectives:

• Anatomical alignment
• Functional biomechanics
• Muscle activation and mobility
• Joint mechanics
• Breath integration
• Bandhas and energetic awareness
• Drishti and focus
• Common compensations
• Intelligent modifications and progressions

You'll develop a deeper understanding of not only how to practice each pose, but why it works, and how to adapt it for different bodies and abilities.

Hands-On Assisting: Beyond Physical Adjustments

Hands-on assists are about far more than helping someone move deeper into a posture.

Throughout the training, you'll learn how to:

• Build trust through conscious touch
• Offer safe and effective physical assists
• Read movement patterns and body mechanics
• Support rather than force
• Improve alignment without compromising stability
• Recognize when not to assist
• Communicate clearly through verbal and tactile cues
• Develop confidence while assisting advanced postures and transitions

Every concept is immediately put into practice through partner work, allowing you to both give and receive assists so the learning becomes embodied.

Included Throughout the Training

• Two Rocket Yoga practices each day
• Comprehensive Asana Lab
• Rocket Classic & Hybrid Series breakdown
• Biomechanics lectures
• Energetics lectures
• Hands-on Assisting Labs
• Partner practice sessions
• Verbal cueing and teaching methodology
• Intelligent modifications and progressions
• Spotting techniques for inversions and arm balances
• Practical teaching exercises and feedback

Who Is This Training For?

This immersion is ideal for:

• Yoga teachers looking to refine their hands-on assisting skills
• Rocket Yoga teachers wanting a deeper understanding of the series
• Yoga teacher trainees seeking advanced education

What You'll Leave With

• You'll leave with a clear framework for understanding the Rocket Yoga Series, from foundational principles to advanced postures, allowing you to teach, assist, and practice with greater confidence and intention, transforming the way you support others both on and off the mat.
• Whether your goal is to become a more skillful teacher or to deepen your personal practice, Touch, Trust, Transform offers the tools to move beyond shapes and into a richer understanding of movement, connection, and transformation.
• Join us for an unforgettable weekend of movement, knowledge, and connection.

-

Please contact the organisers for details, pricing, and booking.

https://litasattvayoga.squarespace.com/ytt/30h-touch-trust-transform-hands-on-assists-immersion