50h ROCKET®, RECOVER & RESET YTT by Lita Sattva

During this intensive yet restorative 6-day Rocket® YTT, you will…

• … be practicing, learning, sweating, laughing, and sharing our experiences together. This training in Rocket® Vinyasa Yoga, also known as Progressive Ashtanga Vinyasa Yoga, focuses on the sequences created by Larry Schultz, a long-time student of K. Pattabhi Jois, the founder of Ashtanga Vinyasa Yoga.
• While both systems share deep similarities, they also have clear differences. Exploring both offers students a real opportunity to deepen their practice and move beyond some of the traditional limitations found in Ashtanga.
• Although I never had the chance to meet Larry Schultz (the creator of Rocket® Yoga) in person, I feel deeply connected to his legacy thanks to the insights and inspiring stories shared by my teacher, David Kyle, who studied and practiced extensively with him.
• We will cover The Rocket® sequences: Rocket® I, Rocket® II, and Rocket® III. These series combine key postures from the 1st, 2nd, 3rd, and 4th series of Ashtanga Vinyasa Yoga. This training places a strong emphasis on helping students progress safely into postures through strengthening techniques and drills inspired by Larry Schultz and David Kyle, as well as embracing the philosophical approach of yoga as a lifestyle.
• As an advanced 50-hour Rocket® YTT, you will receive a 50-hour certification that can be counted toward Yoga Alliance continuing education and the 500-hour Progressive Ashtanga Yoga Professional Development Program.

PROGRAM & SCHEDULE

• Meditation in movement
• Journaling
• Meditation
• Kriyas
• Pranayama
• Art of assisting
• Ritual of teaching
• Ashtanga Vinyasa methodology
• Rocket® Yoga methodology
• Arm balances workshop
• Asana clinic
• Sauna
• Magnesium Pool

TIMETABLE(for the 6 days)

9:30 am – Morning Practice (2h30)

12:00 am – LunchBreak (60min)

13:00 am – Lecture/Workshop (3h)

4:00 pm – Evening practice (60 min)

5:00 pm – End of Day

RECOMMENDATIONS

• 200-hour foundational training;
• Previous practice of Rocket® Yoga and/or Ashtanga Yoga with a qualified teacher

What’s included:

• 50h Rocket® Yoga Alliance certification;
• 50h Rocket® YTT manual (PDF);
• Tools to teach and practice safely and confidently;
• Lifelong connection to the Rocket® community;
• 1hr Daily Sauna and Magnesium Pool at Yoga Shed;
• 15% discount at Massage Shed;
• 1 daily matcha drink and afternoon tea;

What’s not included:

• Accommodation (the venue is centrally located with many nearby options);
• Accommodation is not included in this price. If you need help arranging accommodation, please contact:
• WhatsApp: +94766206624
• Email: [email protected]
• Food;
• Transportation.

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Please contact the organisers for details, pricing, and booking.

https://litasattvayoga.squarespace.com/ytt/sri-lanka