Inês Carreira

I started my journey with the philosophy of life called YÔGA in 2013, where I found myself emotionally, mentally, and physically.

We are made of constant changes, which make us grow, learn, improve, evolve.

Now there are only three constants that I get wrapped up in in my life... DOG FUR, LOVE and YÔGA.

It was in past September 2020 that I opened my health and wellness space, where I teach yôga – Bháva – in Cascais, my dream came true.

I regularly write for Zen Energy ...