Rebecca Hajek

After my first 200-hour training, I was eager to start teaching. However, I was humbly aware that though I had a basic understanding of the asanas, the context and history of the practice, some basic anatomy, and some sequencing guidelines, I was left with navigating the rest on my own. It was then and there that I chose to sign up for a mentorship, and it was the best decision that I made. My 1:1 work with my teacher helped to refine my cuing and sequencing, get me comfortable holding space ...