Yoga Class by Cristina Dionísio

Breathe, move and thrive. Expect a dynamic, Ashtanga-inspired flow adapted to your body and level, finishing with a short meditation to leave you grounded

No experience needed. Just bring your mat, wear something comfy, and show up for yourself.

Begin your week by slowing down and reconnecting with yourself in this mindful, heart-centered yoga practice. Through a combination of flowing movement, breath awareness, gentle strengthening, and deep stretches, we’ll create space to release tension from the body and calm the mind. This class is an invitation to move with intention, listen to your body, and start the week feeling grounded, open, and renewed.

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Please contact the organisers for details, pricing, and booking.

https://cristinadionisio.yoga/schedule