Yoga Class by Cristina Dionísio

Breathe, move and thrive. Expect a dynamic, Ashtanga-inspired flow adapted to your body and level, finishing with a short meditation to leave you grounded

No experience needed. Just bring your mat, wear something comfy, and show up for yourself.

Start your morning with an uplifting and energising yoga practice designed to awaken the body and clear the mind. Through mindful movement, breathwork, and a balanced flow, you’ll build strength, improve flexibility, and create a sense of focus for the day ahead. This class is a refreshing opportunity to move, breathe, and reconnect with yourself in a supportive and welcoming space.

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Please contact the organisers for details, pricing, and booking.

https://cristinadionisio.yoga/schedule