Yoga Class by Inês Mira

Start your morning by creating space for movement, energy, and connection with your body. This yoga class offers a balanced practice that combines mindful flows, strengthening postures, flexibility work, and breath awareness. The sessions are designed to gently awaken the body while helping you build stability, improve mobility, and feel more energised throughout the day. Each class encourages you to move with intention and adapt the practice according to your own needs and experience. A wonderful way to take a break from your routine, focus on yourself, and begin the day feeling stronger, clearer, and more grounded.

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Please contact the organisers for details, pricing, and booking.

https://inesmirayoga.com/#classes