Ashtanga Primary Series by Arminda

The practice follows a structured sequence of postures linked through Vinyasa (movement synchronized with the breath), creating a dynamic and meditative flow. Emphasis is placed on alignment, strength, flexibility, and body awareness, while allowing each practitioner to move at their own pace. More than perfecting postures, the aim is to cultivate presence, consistency, and mindfulness in every movement. Open to all levels, this class invites you to experience the balance between effort and flow, body and mind. Important: this classes needs at least 3 people, otherwise it will be cancelled. I hope you understand. Thank you

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Please contact the organizers for details, pricing, and booking.

https://sukharmayoga.com/