Hatha Flow - Open Level by Ancelin Reliance

HATHA FLOW Based on the roots of traditional Yoga. Focusing on the fine details of postures and breathing, finding the connection between body and mind. In general, a class will start with meditation and/ or Pranayama (and maybe even some Harmonium led chanting) followed by warm-up postures, that’ll lead to a deliberate and technical flow. You might be holding postures between 5 to 8 breaths, in order to fully experience them, their benefits and how they can slow down your mind. There will be options for more complex variations of the poses. HATHA FLOW Baseado nas raízes do Yoga tradicional. Focado nos detalhes das posturas e da respiração, encontrando a conexão entre corpo e mente. Em geral, uma aula começará com meditação e/ou Pranayama (e talvez até mesmo alguns chantos guiados por harmônio), seguidos por posturas de aquecimento, que levarão a um flow deliberado e técnico. As poses poderão ser mantidas entre as 5-8 respirações, para senti-las plenamente, os seus benefícios e como elas podem acalmar a tua mente. Haverá opções para variações mais complexas das posturas.

Conditions

• Cancellations are accepted up to 3 h prior to the session start time
• Last bookings possible until 5 min before the start of the session

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Please contact the organisers for details, pricing, and booking.

https://www.yoga-room.pt/schedule/schedule