Hot Flow by Beth

HOT FLOW - Ignite Your Practice.

Prepare to turn up the heat in our HOT Flow class. This dynamic flow practice takes place in a heated room intentionally designed to make you sweat. In HOT Flow, postures are seamlessly linked with the breath, creating a continuous and intense flow that not only enhances flexibility but also builds strength and endurance for your practice. It's the perfect blend of a challenging workout and mindful movement. Please come well-hydrated, and don't forget to bring your water bottle and towel, as this class will make you sweat.

This class is not suitable for all levels

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Please contact the organizers for details, pricing, and booking.

https://www.yoga-room.pt/schedule/schedule