Inversions and hand balancing yoga postures by Arminda

A fun and progressive class for anyone who wants to build the foundations to hand balancing postures such as crow, side crow, peacock, eight-angle pose, headstands, etc. Whether you're completely new to handstands or looking to improve your existing practice. We will work on the essential elements of a strong and controlled arm balancing: wrist and shoulder preparation, core strength, body alignment, balance and weight shifting. Through accessible drills, conditioning exercises and progressive handstand techniques, you will learn how to approach the balancing postures safely and develop the strength and confidence needed to progress. The class is suitable for complete beginners you don't need to be able to hold a handstand to join!

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Please contact the organizers for details, pricing, and booking.

https://sukharmayoga.com/