Iyengar Yoga Class by Tassia Alião

Join Tassia for an Iyengar Yoga class focused on precision, alignment, and mindful awareness. This practice explores yoga postures in a detailed and supportive way, allowing you to develop a deeper understanding of how your body moves and feels in each pose. With attention to correct alignment, stability, strength, and flexibility, the class encourages you to move with patience and awareness rather than rushing from one posture to another.

Iyengar Yoga can help improve posture, mobility, balance, and body awareness while building both physical and mental strength. The practice also creates space to slow down, focus on the breath, and develop a greater sense of calm and concentration. Suitable for those looking for a thoughtful and structured yoga experience, this class offers the opportunity to deepen your connection with your body and leave feeling grounded, balanced, and refreshed.

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Please contact the organisers for details, pricing, and booking.

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