Meditation Class by Pedro

The word meditation does not describe a specific method, as its meaning varies depending on the context and tradition. Although it is an ancient practice, present in almost every culture around the world, there is no universally agreed-upon definition.

Beyond its better-known benefits — such as reducing stress and anxiety, enhancing mental clarity and focus, developing self-awareness, and promoting emotional and physical balance — meditation should not be an escape from everyday life, but an ongoing attitude towards life: one of observation and reflection, bringing presence and awareness to the Here and Now.

I only share what I have practised and experienced myself on a daily basis over many years.

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Please contact the organizers for details, pricing, and booking

https://vaziofeliz.com/meditation