Mixed Movement Class by Errin

A class that explores what your body is actually capable of, from sensitivity to strength. We build mobility and purpose while training how your nervous system responds to dynamic movement, through educational and informed principles combined with the medium of floorwork, rolls and soft acrobatics to sharpen coordination and skill. Strong flow and improvisation develop fluency through the shoulders, spine and hips across their full range. Partnering elements let the room co-create and learn from each other. Open to complete beginners through to seasoned movers.

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Please contact the organizers for details, pricing, and booking.

https://www.errinfrancesca.com/timetable