Soul Chill by Gret

This is a slow and deep practice that stretches fascia, releases tension and creates space in the body.

It's based on the principles of Yin Yoga, where poses are held for 3 - 5 minutes with the aim of lubricating joints, improving flexibility and cultivating inner stillness to manage today's modern day stresses.

This class is the perfect compliment to Soul Power or any of our other dynamic classes, not to mention your busy daily life!

Challenge yourself to drop the resistance and stress in your day to day life. Expect to melt away tension and leave feeling lighter in your physical body, calmer in your mental body and more connected energetically.

This practice is ideal for anyone in need of active physical recovery. It is also the perfect antidote for those with busy minds & stress.

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Please contact the organizers for details, pricing, and booking.

https://www.mysoulsticestudio.com/