Yin Yoga Class by Catarina Ferreira

Yin Yoga is a slow-paced, meditative practice that invites you to slow down, soften, and turn inward. Postures are held for 3–5 minutes or longer, gently targeting the deeper connective tissues—such as fascia, ligaments, tendons, and joints—to support mobility, flexibility, and overall wellbeing.

Throughout the practice, you will be guided to bring awareness to areas of tension in the body, allowing space to breathe, soften, and release. With an emphasis on stillness and mindfulness, Yin Yoga helps calm the nervous system, quiet the mind, and cultivate a deeper connection with yourself.

Regular practice can improve mobility, encourage deeper breathing, support better sleep, and help relieve physical tension and discomfort. Suitable for all levels.

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Please contact the organisers for details, pricing, and booking.

https://sandhihouse.com/yoga-classes/