Yoga Class by Alyona

A holistic movement and breathwork session designed to improve strength, flexibility, mobility, balance, and overall body awareness. The practice combines breathing exercises and Pranayama techniques with neural and vestibular drills, along with mindful Asana-based movement.

Throughout the class, you’ll work on improving coordination, stability, range of motion, and your connection between breath and movement. The session offers a balanced approach to physical and mental wellbeing, helping you move with greater ease while building strength and mobility. Suitable for those looking to develop better body awareness, support functional movement, and leave the practice feeling refreshed, balanced, and energised.

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Please contact the organizers for details, pricing, and booking.

https://www.doyoubreathe.com/service-page/1-1-yoga-60min-online-or-in-person?referral=service_list_widget