Yoga Class by Joanna Figueiredo

A welcoming yoga class designed to help you reconnect with your body, calm your mind, and create a sense of balance at the end of the day. Through mindful movement, gentle stretches, conscious breathing, and moments of stillness, the practice encourages you to slow down and leave behind the tension of daily life.

This class offers space to improve flexibility, mobility, strength, and body awareness while moving at a pace that feels comfortable for you. Whether you are looking to deepen your yoga practice, reduce stress, or simply enjoy a dedicated moment of self-care, Essence invites you to pause, breathe, and reconnect with yourself.

Leave feeling more relaxed, grounded, refreshed, and in tune with your body and mind

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Please contact the organisers for details, pricing, and booking.

https://taplink.cc/almayoga