Meditation

Tim Krause

Breathwork is simply a tool. It can be a very powerful one. But that’s all it is. Breathwork creates the space in our bodies. And give us deeper access to our hearts. And quiets the ego mind. In my experience, it’s there that we find the presence, stillness and awareness to finally be with all of ourselves. Without any story and judgement. All the parts we abandon or ignore or just don’t allow ourselves to even acknowledge. And in that state of being, the healing, regulating, growth and transformation can finally occur. When we let the body, heart and spirit’s innate wisdom guide and inform us on what we need to do, say, create, express, love and forgive in order to live a life we actually want. And then go and actually do that. Because that’s what heals us. That’s what regulates our bodies and nervous systems. That’s what brings us closer to our true selves. Breathwork is simply a tool to support us on that journey.