Meditation

Tim Krause

Men - here’s a reminder for you. Sometimes (actually almost all the time), life is much more simple than we think it is. We love to make things feel incredibly complicated and difficult. We let our minds race and keep us paralyzed from taking any action. And we convince ourselves the only solutions to our challenges are found in the 10 step morning routine, or the podcast/book, or the next milestone of achievement. What I’ve found to be true for myself and so many men I’ve worked with is that more often than not, what actually is most supportive and helpful is often the most simple. Because the simple tools are the ones that have the biggest impact on our internal state of being, not the external circumstances of our lives. When we shift our awareness from our mind to our bodies, hearts and spirit, that’s often where the answers we seek actually lie. Within ourselves. This is what Still Waters, the 8-week men’s group program is all about. A grounded, open space for men to learn the tools, practices and resources to connect back to themselves. To slow down, and turn inwards. Not to fix, but to heal. To grow and to remember who you are beneath the noise, pressure and expectations.