Yoga

Tim Krause

i’m tim, the founder of alua. here’s the honest version of how it came to be. for years i was performing. burnt out from work, chasing approval through my job and my relationship, disconnected from my body, living a script i never really chose. then one of my closest friends passed away, and it cracked me open. that grief is what first brought me into men’s work. when my relationship fell apart soon after, i went deeper. plant medicine, breathwork, coaching, all of it. i became a facilitator and threw my whole identity into the work. and somewhere along the way i realized the path itself had become another performance. another version of a man i thought i had to become to be enough. what i needed was to strip it all away. to be with other men, in nature, in stillness. nothing to prove. room to finally come back to myself. that’s what alua is. our first retreat is this fall, in costa rica. surf, breathwork, and stillness. if any part of this feels like yours, the door is open. link in bio #mensretreat #breathwork #surf #costarica