Yoga for Cancer Recovery

Sumedhaa Panwar

Yoga for Cancer Recovery: New Research Highlights Powerful Benefits An article in the @guardian shows a new clinical trial involving 410 cancer survivors found that a structured yoga programme significantly reduced anxiety, insomnia, fatigue, and overall mood disturbance. The IY(UK) therapy committee recently did a workshop which was based on @lois_steinberg therapy book. These workshops are available for IY(UK) teachers in the UK. For many people living with or recovering from cancer, yoga offers more than movement - it can provide a supportive, non-pharmaceutical way to improve sleep, reduce stress and enhance quality of life. At its heart, yoga helps us reconnect with our breath, our bodies, and our resilience. Have you experienced the benefits of yoga during a challenging time in your life? We’d love to hear your story in the comments.