Yoga Life

Diandra Margotti

The practice of yoga works like a mirror. Often we like what we see, and other times we don't. Practicing yoga beyond the mat is about learning to deal with what we see and feel in our daily lives. This self-knowledge that is so often talked about is truly about knowing not only your best version but also your worst, and even then, knowing how to embrace yourself, give yourself time, forgive yourself, and evolve. Just as the practice of yoga on the mat demands patience, calm, observation, focus, strength, and curiosity, the practice off it is no different. And you, when you look in the mirror, do you embrace yourself or judge yourself? #yoga #tocadavenus #immersion