Yoga Life

Anna Maria

Neck and Shoulder Stiffness Relief Exercises Yummy sequence of 4 excercises that will bring you ease and space around your neck, shoulders and scapulas . • Repeat each movement of the excercise 8-10 times • Excercise 3 and 4 to be performed also with changed upper hand Enjoy the simple pleasure of the movement, sensations of relief and more space in body/mind throughout the day