Yoga Life

Susy Santos

Did you know that the hips are considered the 'storehouse of emotions' in the body? We accumulate physical and emotional tension in this area, which can lead to stiffness, discomfort, or even mental fatigue. Movements and postures that work on opening the hips help not only to release this tension but also to bring more mobility and lightness to the body and mind. In today's Reels, I've brought a simple and fluid flow for you to loosen and stretch your hips. Tip: Breathe deeply with each movement and allow yourself to relax, exploring the stretch at your own pace. This moment is all yours, connect with it!