About
- Breathing Meditation
- Silence Meditation
- Visualization Meditation
- Forest Bathing - Shinrin Yoku
- Hatha Yoga
- Vinyasa Yoga
I am a seeker demo account for Siila but still have a story :)
After discovering yoga during the pandemic, I have been exploring different ways to bring balance into daily life.
I believe wellbeing is not about perfection but about presence.
And I love find real teachers and events that feel authentic, from beach meditations to local studio classes.
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Lisbon 1100-401, Portugal
