Hot Yoga (26/2) 90' by Beth

HOT YOGA 90 - Unlock Transformation Through Consistency.

Experience profound transformation in our HOT Yoga 90 class, where unwavering consistency is at the core. With 26 postures, two essential breathing exercises, and the unique feature of repeating each pose twice within the 90-minute session, you'll witness remarkable progress with each practice, making this class truly transformative. In this heated 40°C room, your body will find deeper stretches and enhanced detoxifying effects, all within an unchanging journey that leads to extraordinary growth.

Tips : To fully benefit from this practice, we recommend that you come well-hydrated, wear comfortable clothing, bring a yoga mat, water bottle, and a towel. Remember to pace yourself and listen to your body, taking breaks as needed during the session.

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Please contact the organizers for details, pricing, and booking.

https://www.yoga-room.pt/schedule/schedule