Level 1 Iyengar Yoga Class by Georgia Marnham

Iyengar Yoga is a method of yoga that emphasises precision, alignment, and accessibility. Postures are taught step-by-step with clear instructions, using props such as blocks, belts, or ropes so that students of all ages and levels can practise safely. Classes combine strength, stability, and flexibility with a focus on awareness and self-observation. This approach makes Iyengar Yoga both therapeutic and transformative, offering tools that support lifelong practice.

The studio is located in Covão, Colares, in the foothills of the Sintra hills in a peaceful setting surrounded by nature, approximately 40 minutes from central Lisbon and easily accessible from Cascais, Ericeira, and the wider Sintra area. Directions and parking information are available on request.

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Please contact the organisers for details, pricing, and booking.

https://yogawithgeorgia.com/classes-portugal