Online Yoga Class by Inês Mira

Join this live online yoga class from wherever you are and create a dedicated moment of wellbeing in the comfort of your own space. The practice combines mindful movement, stretching, strengthening postures, and breathwork to help you release tension and reconnect with your body. Practising online allows you to enjoy the benefits of a guided yoga class without needing to travel, making it easier to include movement and self-care in your weekly routine. Whether you want to improve flexibility, build strength, reduce stress, or simply take time to slow down, this live class offers a supportive and accessible space to move, breathe, and feel good.

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Please contact the organisers for details, pricing, and booking.

https://inesmirayoga.com/#classes